Feeling Ugly? Eat This!

We all know that we should incorporate more fruit in our diets. Not only is it good for your overall health, it's also good for your skin! Fruit contains high water content, which is good for hydration, and is loaded with vitamins and minerals needed to make you feel healthy and energized. And because fruit contains high levels of vitamin C, it will help boost collagen production, repair tissue damage, and protect your skin against free radicals! Now that's super food!

Honey has been used to enhance beauty since the dawn of time. Although the beauty benefits of honey are usually topical, incorporated into face masks, hair masks, and baths, etc., ingesting it will help you from the inside out. After all, you are what you eat! Right? The ancient Romans gave honey to their Olympic athletes to boost performance and endurance. Honey also has antioxidant and anti-bacterial properties, which helps boost your immune system and prevent disease. In addition, honey is good for hangovers, sore throats, and a teaspoon before bed helps you sleep! No wonder Aristotle called it the nectar of the gods!

Now that we understand that fruit and honey is good for the skin, so is mint! Mint is a popular herb used in shampoos, lip balms, and mouth rinses. But it is also found in many beauty products to sooth itching and infections, look for "menthe" on the labels. Mint has a high salicylic acid content, which is good for loosening dead skin cells, resulting in clearer skin. Mint can also help with digestion problems, such as bloating, and is also good for headaches, nausea, colds, and even the flu!

Want to feel better and look better, too? Try this "Fruit Salad with Honey, Lime and Mint!" This is the perfect refreshing summer salad! In fact, it's the only way I can get my fruit-phobic husband to eat his fruit! I recently served this along side chiles rellenos, instead of the typical beans and rice. It was delicious and kept the meal from being heavy or unctuous. Feel free to use any fruit you prefer or have on hand, e.g., berries, kiwi, honeydew, etc. Add this simple recipe to your repertoire and you will have no problem eating your way to healthier skin!

Fruit Salad with Honey, Lime, and Mint

Serves 4-6

Ingredients:
5-6 cups fruit, cut into bite-size pieces (I use 1 whole cantaloupe and 1 pint strawberries)

3 tablespoons honey
3 tablespoons fresh lime juice
1 teaspoon lime zest
3 tablespoons finely chopped fresh mint leaves

Directions:
Place all the fruit in a large bowl. Cover and refrigerate until just before serving.

In a small bowl, mix the honey, lime juice, lime zest, and chopped mint together. Just before serving, pour the dressing over the fruit and gently toss to combine.

Recipe slightly adapted from Ellie Krieger.